Kratos Strength Training

Build your strength -- at any age -- to make your life easier

Apr 29 • Bill Coyne

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August 2025

Be An Athlete

Even in the most narrowly focused sports, it behooves you to be well-rounded

Aug 28, 2025 • Bill Coyne

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April 2025

Video: The Reverse Hyperextension for Beginners

It might be the best exercise for your low back -- here's how to perform it properly.

Apr 24, 2025 • Bill Coyne

November 2024

5 Laws Of Squatting

Back or front, bodyweight or loaded -- all properly performed squats follow these universal rules.

Nov 13, 2024 • Bill Coyne

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September 2024

5 Training Tips for the Busy Lifter

Got a tight schedule? Use these guidelines to get the most out of your limited time in the gym.

Sep 24, 2024 • Bill Coyne

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Special Audio Edition: A Discussion with Brett Cain of the Ironside Podcast

Barbells, books, and more.

Sep 9, 2024 • Bill Coyne

August 2024

Lasha Makes History & The Future of the Olympics

The Georgian Giant completed the three-peat in what might have been his last competition. Was this also the last time we see weightlifting at the…

Aug 12, 2024 • Bill Coyne

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The Greatest Athlete of All Time?

Georgian athlete Lasha Talakhadze looks to make history at the 2024 Olympics and cement his legacy as not just the greatest weightlifter but the…

Aug 9, 2024 • Bill Coyne

July 2024

Train Like an Olympian

Even if you don't have gold medal aspirations, you can benefit from the same exercises performed at the Olympics

Jul 30, 2024 • Bill Coyne

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Tommy John Surgery and the Training of Young Athletes

Injury rates in youth sports continue to climb -- is there a way to correct that trend?

Jul 22, 2024 • Bill Coyne

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3 Bench Press Variations for Bigger, Stronger Triceps

A key to moving heavier weights in the bench press is constantly improving triceps strength.

Jul 15, 2024 • Bill Coyne

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5 Training Principles for Longevity

I often look to the ancient Greeks for wisdom since many of their works are timeless and endlessly fruitful.

Jul 8, 2024 • Bill Coyne

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